One. Begin by getting a couple of deep breaths and focusing your attention on the base of one's spine, the place the main chakra (Muladhara) is situated. While you inhale, picture energy flowing up through the earth and into your root chakra. [107] The Nyingmapa which can be rendered as https://photo-se-vashikaran76420.blog5star.com/39747720/getting-my-mantra-to-work