1. Begin by using several deep breaths and concentrating your interest on The bottom within your backbone, wherever the first chakra (Muladhara) is found. When you inhale, visualize Strength flowing up within the earth and into your root chakra. Out on the sacred Hindu mantras devoted to Lord Shiva, "Om https://hilaireg196aeg8.estate-blog.com/38139349/matangi-fundamentals-explained