Thought Restructuring: A Cognitive Behavioral Approach
Cognitive reconstruction is a core component of therapy, designed to help you address unhelpful thinking cycles. It's about recognizing that your emotions and https://tedrmuh575555.blogpostie.com/60344706/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health