Cognitive Restructuring: A Cognitive Behavioral Guide Cognitive reconstruction is a core technique of CBT, designed to help you address unhelpful thought habits. It's about recognizing that your feelings and conduct https://barryvtqg762497.onesmablog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-80237300