Thought Restructuring: A Therapy Approach
Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you overcome negative thinking cycles. It's about recognizing that your emotions and https://leagwjg702027.humor-blog.com/37795893/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health