Powerlifting is a energy sport that concentrates on three core lifts: the squat, the flat bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle measurement and aesthetics, powerlifting is centered on maximal power—how many pounds an athlete can raise to the single repetition in each of the three movements. https://groupfitnesstrainingwollo52739.win-blog.com/18021068/gym-membership-an-investment-in-wellness-and-life-style