Hatha yoga is a traditional form of yoga that focuses on physical postures and breathing techniques to promote balance between the body and mind. But what does hatha mean in yoga? The word "hatha" comes from Sanskrit, where "ha" means sun and "tha" means moon, symbolizing the union of opposites. https://hathayogarishikesh1.blogspot.com/2025/05/what-does-hatha-mean-in-yoga.html