Panic is confusing—especially when there’s no obvious danger. In this post, Caroline Goldsmith answers one of the most common client questions: “Why does this happen when I’m fine?” She explains how panic is not about logic, but physiology. The brain misinterprets normal sensations as threats, sparking the fight-or-flight system. Caroline walks through how therapy rewires these patte... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/