What sets off a panic attack? For some, it’s crowds. For others, it’s driving, or even relaxing. In this article, Caroline Goldsmith breaks down the concept of panic triggers and explains how uncovering hidden patterns is essential to recovery. She shows how therapy helps clients identify, understand, and gradually desensitise to these triggers—turning fear into familiarity. Full of p... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/