​Hydration: Smoothies often incorporate liquid bases including water or milk options, encouraging you keep hydrated throughout the day. This easy fruit smoothie recipe calls for just three components: yogurt, fruit juice and frozen fruit. Combine up your fruit mixtures from each day for just a healthful breakfast or snack that https://johnnymruvv.mybloglicious.com/54833260/the-smart-trick-of-diet-that-nobody-is-discussing