Open out the side joints. When the initial spasm and acuteness subsides, a combination of flexion (bending forwards) and rotation kind stretches is very best to ‘open out’ the facet joints and produce a bit more space in between them. Also called Seated Pigeon Pose, the seated figure-4 extend can https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/