Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades together. The classic spinal erector exercises are deadlifts and entrance squats. You are able to do dumbbell Romanian deadlifts, Which might help. You can also do goblet squats. That should help, also. But these dumbbell https://back-exercises-with-dumbb69344.bligblogging.com/33825887/considerations-to-know-about-back-exercises-with-dumbbells