The alternating batwing row is great for General back strength. It targets different back muscles at the same time. I recommend working with an incline bench, alternating rows with dumbbells in Every hand. Bend your knees a little bit while bringing your torso forward right until it is nearly parallel https://hammer-strength-dumbbells35555.blogrenanda.com/39460025/how-hammer-strength-adjustable-dumbbells-can-save-you-time-stress-and-money