As people age, maintaining their health and wellness becomes increasingly crucial. Participating in regular physical activity can substantially improve the quality of life for senior adults. Physical activity not only assists in controlling weight and increasing bodily strength but also plays a key role in enhancing cognitive health. Evidence-based physical https://physical-therapist21885.shoutmyblog.com/31474299/the-impact-of-tailored-workout-regimen-on-enhancing-rehabilitation-outcomes-in-recovery-protocols