But you'll find risks, particularly if you plunge in open drinking water. And if you have particular health and fitness problems, cold plunges will not be great for yourself. Muscle cramps or shock: The shock of your cold water might induce disorientation, muscle mass cramps, or troubles managing movement. For https://lanekhyof.educationalimpactblog.com/53320500/the-definitive-guide-to-cold-plunge