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How to Cope With Uncertainty and Decrease Pressure and Panic

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Uncertainty is an element of daily life and can be helpful. It forces us to adapt quickly, deal with difficulties head-on and results in options. Maladaptive anticipatory responses to uncertainty about upcoming threats lie at the root of panic Problems, like inaccurate cost and likelihood estimates, hypervigilance with regards to https://psychologist-los-gatos45444.blogminds.com/how-to-manage-with-uncertainty-and-cut-down-pressure-and-nervousness-27714635

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