On Paleo, you eliminate all dairy, processed sugar, and grain/starch merchandise out of your diet. Starchy greens and all fruits are permitted, while dairy just isn't, rendering it tricky to accomplish ketosis on this sort of diet approach. The human body’s source of stored carbohydrates (glycogen) only lasts for a https://ketodiet52962.actoblog.com/29398406/the-fact-about-low-carb-diet-that-no-one-is-suggesting