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Weight loss can be achieved through a reduced intake of calories. If you substitute heavier calorie foods/drinks for nearly identical ones but with less calories, you will find that your weight goes down. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination

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