The Meadows row is named right after late bodybuilder and mentor John Meadows. This is a unilateral rowing motion that targets the upper back. Serratus anterior – wraps within the aspect of one's rib cage on all sides and functions to pull your shoulder blade forward Spot a person hand https://johnathandjnsp.myparisblog.com/27088674/the-greatest-guide-to-exercises-for-upper-back