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Navigating the Fluctuations of Perimenopause: A Guide to Maintaining Lean Muscle Mass Mass . As women start the journey of perimenopause, they often experience barriers in maintaining or attaining optimum lean muscular tissue mass. This phase is noted by hormone changes that can dramatically affect body structure, energy degrees, https://top-10.blog/health-fitness/secret-lean-muscle-during-perimenopause/


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