Group lesson focused on shaping the whole body. It consists of simple exercises with low resistance and is suitable for beginners and advanced. For flexibility, secure a yardstick to the floor with some tape at the 15 inch Fruchtmark. Sit next to the yardstick, with your feet roughly even with https://personal-fitness86419.blogerus.com/40183948/neue-schritt-für-schritt-karte-für-personal-fitness