Why is the keto diet good for you?

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The ketogenic diet-- a extremely reduced as well as high-fat carb eating plan-- can be hard to start. After all, it's likely an extreme departure from the method you're eating now (a regular standard American diet is high in carbohydrates as well as refined foods). Yet many individuals are trying the keto diet, which puts your body in a state of ketosis. That's what takes place when y... https://foodinsight.org/keto-diet-101-what-to-know-before-you-commit/


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