Things You Need to Know Before Starting the Keto Diet

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Diet patterns go as well as come, but it looks like there's always a low-carb program in the mix. The ketogenic diet is at the top of the list right now. The ketogenic diet, additionally called the keto diet, focuses on getting a lot of your calories from fat and also some from protein, while substantially reducing carbohydrates. https://better.net/life/health/keto-diet-things-you-really-need-know-probably-dont/


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