Lemon peel extract is a primary example of the primary component in all-organic folate supplements, but folate may also be derived from the combination of fruits and veggies like apple, tomato, broccoli, and bell pepper. Pumpkin seeds, sesame seeds, sunflower seeds and flax seeds are full of folate. Sunflower seeds http://diet-recipes-to-lose-weig77655.blogrelation.com/8686199/facts-about-folate-foods-revealed