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How to prevent typical running-related injuries

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As a jogger, you know the impact your feet striking the pavement carries your body. Whether it's shin splints or other disorders in your joints from running, the tiniest injury can have a ripple effect on your training or even worse - it can leave you with restricted movement http://jaspermeqd888776.blogdal.com/4700982/just-how-to-stop-usual-running-related-injuries

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