“It is possible to cultivate slightly psychological distance by building other interpretations of the problem, that makes your damaging thoughts significantly less believable,” states Bruce Hubbard, the director on the Cognitive Wellness Group and an adjunct assistant professor of psychology and education and learning at Columbia College. This is http://garrettuqjbr.affiliatblogger.com/47660083/5-simple-techniques-for-how-to-stop-overthinking