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Every little thing You Need to Know About the Keto Diet

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A keto diet is an eating strategy that focuses on foods that supply a lot of healthy fats, appropriate amounts of healthy protein, and extremely couple of carbohydrates. The goal is to get even more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. Because of this, it will begin to break down fat for energy. This causes the manufacturing of... https://www.dietdoctor.com/low-carb/keto

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