Things You Need to Know Before Starting the Keto Diet

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The ketogenic diet-- a high-fat as well as really low carbohydrate eating strategy-- can be difficult to start. Nevertheless, it's likely an extreme separation from the means you're eating currently (a regular basic American diet is high in carbohydrates and processed foods). But many people are attempting the keto diet, which puts your body in a state of ketosis. That's what happens ... https://foodinsight.org/keto-diet-101-what-to-know-before-you-commit/


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