The ketogenic diet-- a high-fat as well as really low carbohydrate eating plan-- can be tough to begin. Nevertheless, it's likely an extreme departure from the method you're eating now (a regular standard American diet is high in carbs and processed foods). However lots of people are attempting the keto diet, which places your body in a state of ketosis. That's what takes place when y... https://www.abc.net.au/everyday/everything-you-need-to-know-about-the-keto-diet/11883816