What is the keto diet and also just how it aids your body burn fat via ketosis

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The ketogenic diet is based on the concept that by diminishing the body of carbohydrates, which are its main resource of power, you can compel the body to burn fat for gas, thus optimizing weight reduction. When you consume foods which contain carbohydrates, the body converts those carbohydrates right into glucose, or blood sugar level, which it then utilizes for power. https://better.net/life/health/keto-diet-things-you-really-need-know-probably-dont/


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