Keto Diet 101: What to Know Before You Commit

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The ketogenic or keto diet was created in the 1920s by Dr Russell Wilder at the Mayo Clinic. He recommended it to youngsters with severe epilepsy that weren't responding to drugs, and discovered the diet reduced the regularity and also seriousness of their seizures. Although, a recent study has actually revealed not all youngsters benefit from the diet. https://www.cnet.com/health/how-to-go-keto-a-beginners-guide-to-the-keto-diet/


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