A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can aid you shed fat better. It has several benefits for weight loss, performance, and health, as shown in over 50 researches. That's why it's suggested by an expanding variety of medical professionals and health care practitioners. https://better.net/life/health/keto-diet-things-you-really-need-know-probably-dont/