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A ketogenic diet for beginners

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The keto or ketogenic diet was developed in the 1920s by Dr Russell Wilder at the Mayo Clinic. He recommended it to youngsters with severe epilepsy who weren't reacting to medicines, and also located the diet reduced the regularity and intensity of their seizures. Although, a recent study has actually revealed not all children benefit from the diet. https://www.instyle.com/beauty/health-fitness/keto-diet-for-beginners

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