Why is the keto diet great for you?

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Though it may seem new to your newsfeed, the ketogenic diet has been around considering that the 1920s. The low-carbohydrate, high-fat diet gained a footing when proven to reduce seizures in pediatric individuals with epilepsy. While still prescribed for that purpose today, the diet is currently proclaimed as a weight reduction device. https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/


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