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Curious About the 12-3-30 Workout? A Trainer Weighs In on the Routine That's Gone Viral

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Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I've been looking for effective and simple ways to get in a good workout at home. I've been relying heavily on social media for routines and guidance, and I've found some of my favorite workouts this https://www.yahoo.com/lifestyle/curious-12-3-30-workout-004909655.html

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