ContentsYou'll Burn Calories After Your WorkoutShould You Do Pilates On A Mat Or On A Reformer?How A Reformer Is UsedBarre Vs Yoga Vs. PilatesWhat Is A Pilates Reformer ? You'll use both your upper and lower physique and all of your muscle groups as you progress via the exercises. http://personal-training64834.collectblogs.com/41599166/some-suggestions-about-realistic-plans-for-pilates-classes-in-wangara