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Safe Ways to Stay Energetic as an Older Adult

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Staying active is a wonderful means to maintain your body healthy and balanced as you age. As bones obtain more fragile, it's good to adapt your regular workout routines for much safer and much less impactful activities. In addition to upping your calcium consumption, here are some ways to http://collinifqz553703.aioblogs.com/48282911/safe-ways-to-remain-energetic-as-an-older-adult

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