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How to relax mind from depression?

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Depression distracts your energy, hope and drive, making it difficult for you to take steps that will help you feel better.Sometimes, thinking about things you must do to feel better, such as exercising or spending time with friends, can seem tedious or impossible.This is the catch-22 of depression recovery https://www.theboltfitness.com/2020/08/how-to-relax-mind-from-depression.html

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