Keto diet regime foods A keto diet program contains close to 70 p.c carbs, twenty five per cent protein, and 5 % carbohydrates. To kickstart ketosis, 20g, and not than 50g, of carbohydrates needs to be consumed everyday. Decrease potatoes, pasta, rice, and bread. Vegetables, especially those that are sweeter, https://apnews.com/7acd4d4612477d306db99f9ba0386a4e