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If you can distract yourself, it will generally be marginally weaker. If possible, connect with someone over a cell phone, activate the Tv set, or walk all-around. Most of these give some level of distraction which might be beneficial for lowering its severity. It'd be someone in your whānau, http://paxtonetivk.collectblogs.com/15413270/how-to-deal-with-depression-an-overview


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